Body Project: Fun, Low Impact Workout for Total Beginners

In a world of $3500 workout machines whose main selling point is a subscription-based workout video coach, have we all forgotten about YouTube? YouTube makes working out so easy. You can find any kind of expert-led workout in a few minutes and get moving!

I like this workout because it’s low impact and it’s for beginners. I haven’t done cardio videos in a couple years. I followed along with another Body Project video a couple weeks ago, but it was a little much for me. I want to pause a maximum of 5 times and actually enjoy the workout in general. I feel like this is a workout I can do for a couple of weeks and then add in some hand weights. The hunky instructor was even covered in sweat when he was finished.

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